Here are a few:. Drink fluids: at least 8 cups 64 oz. Being hydrated helps keep your body cool, fights constipation and decreases water retention. Go for a swim. Swimming cools you off and takes pressure off the sciatic nerve. Dip into the ocean periodically during those beach days. Take a water exercise class.
Water aerobics is a low-impact way to strengthen and stretch your muscles while keeping cool. Prevent sunburns! A sunburn will elevate your internal temperature. Yes, you have two little portable heaters of joy. If you do want a dip in a hot tub, experts say limit it to 10 minutes only.
Read more: Hot tubs and pregnancy. The same goes for dry or wet saunas. Overheating can occur if you stay in a sauna for too long. A bath at home may not be as hot as a hot tub or sauna, but you still need to avoid hot water.
Stick to a warm bath instead. Keep a window open in the bathroom to keep things airy and cooler. A heating pad or a hot water bottle can help soothe muscle pain right where you need it. There is danger to heating up the belly. Make sure the heating pad is a comfortable temperature.
Too hot and it can scald your skin. Use a towel or soft cloth between the heating pad and your body to avoid too much heat. You can also spot treat areas with a heating pad. Rest your tired feet on one or soothe back pain. Never use a heating pad while sleeping. If you think you might fall asleep during heat therapy, unplug it first!
Heat exhaustion and heat stroke can happen to anyone in very hot weather or during strenuous exercise. The hot sun can make you overheat and cause serious health problems. While hot flashes during pregnancy are usually hormonal, you might have some triggers that you can control. Keep a journal of when you have hot flashes to find out what might set them off. Triggers include:. Ask your doctor to check your hormone levels.
This involves a simple blood test. Some common health conditions like hyperthyroidism can also cause hot flashes and overheating. Protect yourself and your baby from heat stress by avoiding very hot temperatures. You know the drill — stay out of the sun and avoid hot tubs, saunas, and very hot baths. Some studies show that a bit of heat is good for your baby.
Medical research found that seasonal temperatures affect birth weight and length. To treat a fever, it is important for a doctor to diagnose the underlying cause. A doctor will prescribe different medications depending on what is causing the fever. If the cause of the fever is a bacterial infection, a doctor may prescribe antibiotics.
Generally, health professionals consider the majority of antibiotics to be safe during pregnancy. A doctor should therefore perform a risk assessment and monitor their use. If a pregnant woman notices any symptoms of the flu, they should see a doctor as soon as possible. They may prescribe antiviral medications, which are most effective when a person takes them within 48 hours of noticing the symptoms.
Women should not take ibuprofen during pregnancy. According to a cohort study , ibuprofen use during the second trimester was associated with low birth weight. The use of ibuprofen during the second and third trimester was also associated with asthma.
However, it is possible to take acetaminophen if necessary. This appears to be the safest pain and fever relief medication to use during pregnancy. That said, pregnant women should only use acetaminophen for as long as it is necessary to reduce the fever. Home remedies such as resting and drinking lots of fluids may help with the symptoms of a fever and shorten the length of many illnesses.
Folic acid is an important prenatal supplement, as it may decrease the chance of neural tube defects. A study of women who had fevers right before pregnancy or very early in pregnancy found that those who consumed under micrograms of folic acid per day had the highest chance of giving birth to a baby with a neural tube defect.
However, because illness in pregnancy can endanger the developing fetus, it is vital to see a healthcare professional before trying any form of home treatment. Although people cannot always prevent a fever, they may be able to reduce the risk of getting sick in the first place. Fevers are not usually a sign of a serious illness, but during pregnancy, they may cause complications. Fevers are not usually a sign of anything serious, but it is crucial to seek help to identify the underlying cause.
Some research has shown fever during pregnancy as associated with a higher chance of pregnancy loss, autism, or congenital irregularities. However, having a fever does not make these outcomes inevitable. In fact, research is inconclusive regarding the effects of a fever on pregnancy and the developing fetus. A person can talk to a doctor if they are concerned.
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