While a two-week diet of this type isn't likely to cause serious deficiency symptoms, fruits and vegetables don't contain significant amounts of:.
You need to get enough of the essential fats to maintain proper brain, eye and skin health and keep your hormones at the proper levels. And not getting enough protein , even for a short time, can have serious consequences.
A protein deficiency may cause muscle loss, make it harder for wounds to heal and make you more likely to get sick. It may also trigger mental confusion, digestive issues and skin and hair problems. Other nutrient deficiencies from an all-vegetable diet can affect you skin, hair, bones, hormone levels and blood. A diet of fruits and vegetables alone is too restrictive to provide all of the nutrients you need, but if you're wanting to avoid animal proteins, it's possible to get these nutrients from a well-planned vegetarian or vegan diet.
Depending on the exact content of your diet, you might require vitamin B supplements and perhaps vitamin D supplements as well, depending on where you live and how much time you spend in the sun. Eating eggs and dairy products, as some vegetarians do, would add complete protein and seafood would provide protein as well as omega-3 fats.
No matter what diet you follow, fruits and vegetables are an important source of vitamins, minerals, fiber and plant phytochemicals.
Nutrition Diets Healthy Diet. By Jessica Bruso Updated November 29, A fruit and vegetable only diet has arisen as a subset of veganism called raw veganism, where foods are consumed in its natural state. Such a diet also includes eating nuts and seeds. Apart from allowing vegans to explore more options, a fruits and vegetables only diet has been linked with many health benefits.
Fruits and vegetables seemingly offer more than just more efficient weight loss. They have shown to reduce cholesterol levels and blood pressure, and they boost the health of blood vessels and the immune system.
Moreover, they contain antioxidants which may reduce DNA damage, thus reducing the risk of cancer. While all these factors do seem beneficial, how impactful are they without the help of other whole foods? University of Giessen, Germany, conducted a study on the raw foods diet. To summarize, the study found that from the beginning of the diet regimen, there was an average weight loss of 9.
The conclusion of the study was that a strict raw food diet is not recommended on a long term basis as it is associated with extreme loss of body weight and complications in women.
While such a diet is usually adopted to lose weight, it is adverse for the body as there is no other source of nutrition to fuel the body. This leads to an unhealthy form of weight loss, as one also loses muscle mass and strength. There will be an insufficiency or imbalance of macronutrients, as fruits and vegetables do not contain fats and proteins which are essential for the body.
The low calorie intake will gradually result in a significant drop in energy levels, making daily activities hard to carry out. Apart from essential macronutrients, fruits and vegetables lack other important nutrients like calcium, zinc, and omega-3 and omega-6 fats. Since raw foods are high in fiber, such a diet might lead to a fiber overdose, that might lead to gas or bloating.
Most dietitians would agree that well balanced meals are important no matter what your goal is. Your body needs complete nutrition whether you want to lose weight or gain muscle mass. Try incorporating fruits and vegetables as part of a larger well balanced diet plan. Do not rely solely on raw foods, as it will be detrimental to the body in the long run.
If you want to detox and cleanse your body, go for this diet for 3 days at the most. In the long run, to lose weight you have to work hard and train hard. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close.
So if you're trying to lose weight, you don't necessarily need to cut out every other food group. Small changes such as mixing vegetables in with your pasta or bulking up a sandwich with lettuce and sprouts can make a big difference.
These will decrease the calories you're taking in while increasing the amount of nutrients in your diet as well. Whether you decide to try eating only fruits and vegetables for a month, or you simply make them the primary part of your diet, be sure you're getting enough calories — especially if you're losing weight.
When you take in too few calories, your body undergoes what's known as " adaptive thermogenesis ," where you naturally start burning fewer calories because your system is trying to protect energy stores. An online calorie calculator, such as the one provided by Mayo Clinic , can help you determine how much energy your body needs to sustain itself based on your age, sex, weight and activity level.
If you're trying to lose 1 pound a week, subtract calories from that number to create a deficit of 3, calories over the course of seven days. Following fad diets for fast weight loss isn't a great idea for long-term sustainability, but if you switch to a varied diet of fruits and vegetables with enough calories, fat, protein and complex carbohydrates, you can get everything you need to be satisfied, nourished and energized while you trim down over time.
By Dylan Roche Updated August 26, Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www. Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units. She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul. Dylan Roche.
Dylan Roche is a professional full-time writer who works only to support his running habit. A three-time marathoner who averages about miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet though he does have a weakness for dark chocolate almonds.
You can definitely lose weight from eating only vegetables for a month. Video of the Day. Tip Yes, you can definitely lose weight from eating only vegetables for a month or with any other meal plan that restricts your calories.
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