It is okay to go for a long walk or a cycle ride or to exercise but stay local. The rules are tighter in the other UK countries. Cycling has been actively encouraged as a form of transport for cycling to work, with the UK government advising against the use of public transport where possible. Cycling is also still considered an appropriate form of transport for shopping for essential food or medicines. The government is encouraging those who can to work from home during the pandemic, to increase social distancing and reduce the opportunities for the virus to spread.
Bike shops are among the businesses exempt from the current UK shutdowns and are experiencing a boom in sales, with many people turning to cycling for exercise or to commute to work. Turning to Zwift or other indoor training apps , such as Rouvy , RGT Cycling and TrainerRoad , will be the obvious options for many to keep indoor cycling interesting. We all love to be out on our bikes, but some time without a ride or just riding indoors on the trainer is a sacrifice worth making to help get the pandemic under control.
Do you have any further questions about cycling and coronavirus? Paul has been riding since he was a teenager and has been writing about bike tech for almost a decade. He was into gravel before it was even invented, riding a cyclocross bike across the South Downs and along muddy paths through the Chilterns. He dabbled in cross-country mountain biking too, before returning to drop bar bikes. Home Features New lockdown cycling rules explained British Cycling announces plans for return of group rides.
British Cycling has announced plans for when it hopes sportives and racing can restart. For the moment, rides should be solo or with one other, and be local. A solo ride close to home will limit the chances of spreading the virus. Andy Lloyd. Again, you can only do this once per day. All group rides and organised cycling activities are cancelled and you should not attend or organise rides with more than one person from outside of your household.
The lockdown rules in Scotland, which came into effect on Jan 5, are similar to those in England. You can leave your home only for exceptional reasons stated by the government, but this does include going outside to take exercise once per day. Like those in England, cyclists and their household in Scotland can meet up with one person from another household to take part in exercise. Unlike in England though, people in Scotland can still meet one person from another household for social interaction outdoors with proper social distancing.
Another difference in the rules is that those riding in Scotland can only ride up to five miles from the boundary of their local authority area. Rides must start and finish in the same place. Organised sport for unders can still go ahead if it complies with workplace and socialising guidance and sport-specific guidance from Sport Scotland. Wales has been under tighter restrictions for some time now, moving to alert level four before Christmas.
The rules here are crucially different from those that have been introduced in England and Scotland. There are very limited reasons for leaving home, but you can still take in exercise once per day and there is no limit on how long the activity is or how far you go. However, only those with specific health or mobility issues are permitted to drive to a different area to exercise. The Welsh government does advise those exercising to stay as local as possible.
The main difference in the rules in Wales is that there are no circumstances in which you can exercise with someone from another household, so all rides must be solo or with members of your household or support bubble if you are eligible for one. Northern Ireland tightened its rules on Boxing Day for a six week period, with even tighter rules up to January 2.
The key point for cyclists is that they should only ride alone or with members of their household or support bubble. There should be no mixing of households during exercise and one to one training sessions and group activities are banned.
Be worried more about health than fitness. There is a very strong connection between regular exercise and a strong immune system in the first place, so the long-term immune system benefits of exercising far outweigh any short-term concerns, Labus says. At this time, home workouts are still your best bet for keeping up your fitness routine and helping to ensure your own health and the health of those around you. Most states have loosened restrictions, and gyms are open—with caveats.
Many require masks, distancing, smaller classes sizes, reserved time slots, and even a switch to outdoor training. And, no matter where you sweat, you should remember to wash your hands regularly, especially after your workout and wipe down all your equipment when you are done using it.
If an ill person has used it right before you, they could leave behind their viruses on the handlebars. But if you wipe it down with antibacterial wipes before you use it, that should protect you against being exposed to many different diseases, Labus says.
And companies like CitiBike in New York City has a team of field associates who disinfect high-contact surfaces on bikes daily. According to the CDC , it may be possible that a person can get COVID by touching a surface that has the virus on it, like bike handlebars, and then touching their own mouth, nose, or possibly their eyes, but as stated previously, this is not thought to be the main way the virus spreads.
Read More. And, be sure to wash your hands as soon as you can and avoid touching your face, Nieman says. The CDC recommends that if there is community spread, any event be canceled. Nieman suggests that the goal right now is to avoid crowds and gatherings of people indoors and outdoors until we know better about how the virus can spread. You might be seeing group rides or unofficial races popping up in your community in place of canceled races. But any time people come together, there is a chance for the disease to spread.
As counties and states reopen, there are different guidelines in place, so be sure to check your local guidelines before making any decisions. And, check for any local restrictions on gathering size.
In general, be mindful of your interactions with others and take basic steps to protect yourself, like washing your hands, limiting direct contact with others, and not touching your face, you can reduce your risk of many different infections, Labus says. But the WHO reports that coronaviruses can remain on surfaces for a few hours up to several days. If your clothing gets hit by spit, avoid touching the area, and change your clothing as soon as possible, washing your hands afterward.
It is critical to emphasize that maintaining a distance of at least six feet remains vital to slowing the spread of the virus.
Also, wearing a cloth face covering is not a substitute for hand washing, physical distancing, or remaining at home when ill. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster?
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