When it comes to children, water is simply the best option if you want to avoid the dangers of soda entirely. Fruit juices are certainly a better choice than a soda, but be wary of sugar content. If your child is in need of something more than just these options, there are a number of healthier beverage alternatives. Symposium to reflect on the mental health of Cayman's youth. February 7, AM.
Obesity rates increasing, more Americans on diets than years past. November 4, AM. February 12, PM. UK government launches fund to improve safety for women and girls.
Climate talks back off from call to end all coal use. East End man arrested for gun and ammunition. Cayman Airways announces relaunch of New York route. Based off of Cayman's most recent COVID testing numbers, the country's percent positivity rate currently stands at 23 per cent, with a total of 2, active cases.
This rate has been fairly consistent. Payment plans for customers having problems paying utility bills. It has been widely discussed that many businesses and individuals experienced challenges in connection with COVID over the past year.
In particular, lower income persons have been hit hard as. British MP in the spotlight over Cayman work. Sir Geoffrey Cox, the former UK attorney general and conservative MP is facing a conflict of interest claim after it surfaced that he had lobbied against the imposition of tougher financial regulation. Soda suppresses the appetite so kids are less likely to eat nourishing foods. Soda drinkers are less likely to get the recommended levels of vitamin A, calcium, magnesium, and other important nutrients.
Phosphorus, a common ingredient in soda, can deplete bones of calcium. Girls who drink more soda are more prone to broken bones. Doctors are becoming concerned about the health impact of carbonated beverage consumption on teen-aged girls.
Studies show a direct link between tooth decay and soda. Not only does the sugar cause cavities, the acids in soda etch off tooth enamel. Acid can begin to dissolve tooth enamel in only 20 minutes. Dentists are reporting complete loss of the enamel on the front teeth in teen-aged boys and girls who habitually drink sodas. Caffeine is known to create physical dependence and upsets the normal balance of neurochemistry in the developing brains of children. Caffeine stimulates the adrenal gland without providing the nourishment it needs.
In large amounts, caffeine can lead to adrenal exhaustion, especially in children. Colas contain 35 to 38 milligrams of caffeine per ounce can.
Establishing good habits can help your child avoid oral health problems, such as tooth decay and gum disease. Most children want sweets, but you can help to prevent problems by making sure they don't have a large amount or very often, and particularly not before bed, when saliva flow lessens. The best snacks are fruit and raw vegetables.
Try tangerines, bananas, pieces of cucumber or carrot sticks. Dried fruit is high in sugar and can be bad for teeth, so only ever give it to children with meals — for instance, as a dessert — and never as a snack between meals. Fizzy drinks can contain large amounts of sugar, which will increase the risk of tooth decay. Fizzy drinks both those containing sugar and sugar-free or "diet" versions also contain acids that can erode the outer surface of the tooth.
Find out how to cut back on sugary drinks with these simple drink swaps on the NHS Change4Life website. Semi-skimmed milk can be introduced from the age of 2, as long as your child is a good eater and growing well for their age. Change4Life has lots of tips and swap ideas for healthier drink options.
Even unsweetened juices and smoothies contain sugars and acids, so although they can contribute towards their 5 A Day , restrict your child to no more than 1 small glass about ml of fruit juice or smoothie each day and only at mealtimes. For example, if they have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion. Although most people would agree that soda isn't exactly healthy — for kids or adults, for that matter — this news may be alarming to parents concerned about this surprising effect on kids' emotional health.
Just how worried should you be? Here, five things you should know about soda and your child's health:. A veteran television correspondent, Dr.
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