Adding a dollop of nut butter, like peanut butter or almond butter, can add some healthy fat and protein. Cinnamon can add a big punch of flavor to your morning meal, and it has the added benefit of being virtually calorie-free.
Part 4. Select your bowl. You can always grab your average cereal bowl, but there are other options. If you've woken up with a voracious appetite, you may want to find the biggest bowl you can. Big mixing bowls can do the trick. If you're not particularly starving, you can use a tinier bowl, such as the ones used for side salads. Feel free to get creative and use coffee mugs, Tupperware, or other containers to eat your cereal. Don't feel confined to the bowl.
Pick your spoon. The spoon you choose can have a big effect on your cereal eating experience. A smaller spoon means smaller bites, so it will take you longer to eat your cereal. Eating slowly can help prevent overeating, so a small spoon is great for anyone on a diet or just trying to eat lightly. On the contrary, a bigger spoon means bigger bites. If you're hungry and ready to shovel in some cereal, grab a big spoon.
Choose a dining spot. For a more formal cereal experience, set your place at your dining room or kitchen table. For a more relaxed breakfast, eat your cereal in front of the TV , while you're at the computer, or even in bed!
If you're really crunched for time, pour your cereal and milk into a travel mug. Bring a plastic spoon and eat your cereal while you're in the car, on a bus, or walking to school.
Support wikiHow and unlock all samples. It hasn't absorbed the milk, yet. Give it some time. Be careful to not let it sit for too long, or it will become too soggy. Not Helpful Helpful Most people already have the know-how when it comes to eating any type of food item. Those not used to western culture may like to fit in with North American ways without feeling embarrassed by having to ask somebody.
Others who've known since childhood may feel that there's an exact etiquette to eating cereal they either want to know or want others to know. Is eating dry cereal and milk separately not an allowed method of eating a bowl of cereal?
There is no "allowed" method of eating cereal. Eat it however you want. You can eat cereal with your breakfast if you want to.
You could also eat it with your lunch or dinner. You can choose any kind of spoon you like to eat dry cereal. Milk should always be poured directly from the container when you're making cereal. You could buy cereal bars instead or just use water in place of milk. It's usually better to put sugar in if it's bland. Some cereals are pre-sweetened. It will taste the same, but if you don't mix it up a little, the cereal on the top will be dry.
Roughly 75 grams, but that can change slightly depending on the cereal. Consult the specific box for a more detailed and accurate answer. Not Helpful 43 Helpful Include your email address to get a message when this question is answered.
Submit a Tip All tip submissions are carefully reviewed before being published. Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: Updated: November 4, Categories: Eating Techniques. Article Summary X If you want to eat a bowl of cold cereal, pour the cereal into the bowl first, then slowly pour milk over the cereal.
Italiano: Mangiare una Ciotola di Cereali. Bahasa Indonesia: Menyantap Semangkuk Sereal. The Behind the Label experiment asked participants to pour their regular breakfast bowl of cereal into either a small standard soup sized bowl or a larger dinner bowl. The experiment reveals the average weight of each cereal poured during the experiment and what this looks like in sugar — showing how misleading the nutritional information on cereal packets can be based on often unrealistic portion weights labelled.
However, the average bowl poured throughout the experiment was nearly double this 82g , making the average bowl a hefty calories and Lucky Charms have the smallest guided portion size at just 27g.
However, participants throughout the experiment poured an average bowl of 62g over double the recommended - meaning the average bowl contained Alpen Original has one of the highest sugar contents amongst the cereals within the experiment with the avg.
Research suggests a diet high in fibre may help reduce the risk of developing heart disease and type 2 diabetes. Mueslis, which usually contain wholegrains and fruit, are often seen as a healthier option, but check the label first — many can be relatively high in fat, added sugar and, in some cases, salt. Food labels can help you choose between brands and avoid breakfast cereals high in sugar, fat and salt.
All nutrition information is provided per g and per serving, which can be helpful when comparing one cereal with another.
Some brands also use red, amber and green colour coding on the front of the packet, sometimes known as traffic lights. The more greens on the label, the healthier the choice. You can use the per g information on the nutrition label to identify breakfast cereals that are:. Having breakfast cereal is a good opportunity to add calcium to your diet if you serve it with milk or yoghurt.
Find out what types of milk are suitable for young children. Having cereal is also a good opportunity to get some fruit in your diet. Raisins, dried apricots, bananas and strawberries are popular choices and can be added to any cereal, depending on your tastes.
That leaves you with just enough left over to enjoy a few healthy drinks and snacks throughout the day. This advice is based on a woman's daily recommended calorie intake of 2,kcal.
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